Caring for others is rewarding, but it often comes with unique pressures that can quietly build over time.
In this first module, you’ll discover how to recognize early signs of stress and burnout in yourself and those around you. Through practical examples and reflection, you’ll learn what makes care work both meaningful and demanding—and why your own well-being is the foundation for helping others.
Module 1 guides you step by step in understanding the causes, symptoms, and impacts of stress, equipping you with strategies to respond early and effectively. Whether you’re new to care or have years of experience, this module is your starting point for building resilience, protecting your health, and creating a more supportive environment for everyone.
