Module 5 introduces practical tools that support the development of personal stress-management strategies in everyday healthcare work.
The focus is on using simple practices repeatedly and flexibly, so they can gradually become part of individual routines.
The module offers body-based techniques, everyday mindfulness practices, and supportive exercises that can be adapted to different situations and energy levels.
Rather than following a fixed programme, learners are encouraged to explore the tools, combine them, and develop strategies that fit their own needs and work context.
All materials are optional and designed for short, realistic use during the working day or in personal time.
There is no fixed order and no requirement to complete all lessons.
