This module offers a collection of practice tools that support personal strategies for managing stress in everyday healthcare work.
All content is bonus material and can be used freely, without a fixed order or expectations.
The tools are designed to be simple, practical, and adaptable.
You are invited to explore them, try what feels helpful, and return to them whenever needed.
To make orientation easier, the resources are grouped into three categories.
These categories are not steps or levels, but different entry points depending on what you need in the moment.
This category includes body-based practices that support calming and grounding.
Breathing, physical awareness, and gentle release of tension can help regulate stress and create short moments of relief.
This category focuses on mindfulness in daily activities.
The practices are designed to fit naturally into the working day, such as during walking, eating, or brief pauses.
This category supports the longer-term use of practice tools.
It focuses on repetition, flexibility, and combining practices in ways that feel realistic and sustainable.
You may explore the categories in any order and return to them as often as you wish.
There is no right or wrong way to use this module.
It is designed to adapt to your needs, your situation, and your personal rhythm.
