This category focuses on bringing mindfulness into everyday actions.
Mindfulness does not require special settings or long practice sessions. It can be experienced in short moments during daily activities, such as walking, pausing, or taking a few conscious breaths.
The practice tools in this category support you in:
The practices are designed to be short, simple, and flexible.
You may use them during work, in breaks, or outside of work, depending on what feels appropriate for you.
📄 PDFs & 🎧 Audio
🔗 https://www.uclahealth.org/programs/marc/free-guided-meditations
UCLA Mindful Awareness Research Center
This collection offers short, guided mindfulness practices designed for everyday use.
The scripts and audio recordings include mindful breathing, body scan, mindful walking, and brief awareness pauses.
You can choose a practice that fits the time and space available to you and return to it whenever helpful.
This category is intended to help you experience mindfulness as part of daily life, in ways that feel realistic and supportive.
