In the next few lessons, you’ll learn how to recognize and understand stress and burnout—common challenges in care professions. You’ll gain practical tools for self-reflection, learn how to spot early warning signs in yourself and others, and find out when and how to seek support.
Working in care professions can be deeply rewarding—but also emotionally demanding. Understanding stress and burnout is the first step toward protecting your own well-being and supporting those around you.
Watch: Why Stress Awareness Matters
Reflect: Your First Thoughts
Before you begin, take a moment to think about the following questions:
What first comes to your mind when you hear “stress at work”?
Have you ever noticed signs of stress in yourself or a colleague?
You may simply reflect on these questions for yourself, or write down a few thoughts in a personal notebook if you wish.
Understanding stress and burnout is the first step to protecting your well‑being in care work.
Recognizing early signs in yourself and others helps you take action before stress becomes burnout.
What’s Next?
Once you’ve watched the video and reflected for a moment, move on to the next lesson: Understanding Stress and Why It Matters
