Before moving forward, it’s important to pause and reflect on your own experience with stress and burnout. Self-awareness is the first step to making positive changes for your well-being. Take a moment to honestly check in with yourself using the questions below. There are no right or wrong answers, this is just for you.
If you answered Yes to two or more:
You’re noticing several signs of stress. Please consider checking in with yourself and reaching out for support if you need it. Prioritizing your well-being is an important part of caring for others!
If you answered Yes to fewer than two:
Everyone feels stressed at times. Keep taking care of yourself, and remember to reach out if you ever need extra support.
| Question | What “Yes” Might Mean | Self-Help Suggestions |
|---|---|---|
| Do you often feel exhausted after work? | You might be experiencing ongoing stress or overwork that’s draining your energy. |
|
| Do you find it hard to recover between shifts? | Your body and mind may not be getting enough time or support to recharge. |
|
| Have you noticed increased irritability or detachment? | You could be feeling emotionally overloaded or disconnected—a common early sign of burnout. |
|
| Do you feel supported by your team? | Feeling unsupported can make stress worse and lead to isolation. |
|
| Have you been able to take time for yourself or do things you enjoy outside of work recently? | Work might be taking over, leaving little space for personal needs or joy. |
|
