Welcome to your mindfulness journey.
In this module, you’ll explore what mindfulness truly means—beyond buzzwords or techniques. You’ll learn how focused attention and gentle awareness can help you manage stress, stay grounded, and bring calm and compassion into your daily care work.
You’ll discover the three core elements of mindfulness—Awareness, Acceptance, and Compassion—and understand how they can support emotional balance in real-life situations.
This module will also help you prepare for the next stage, where you’ll begin to experience mindfulness more deeply through guided VR-based practice.
