Congratulations on completing Module 2 of the HEART Project!
You’ve learned how mindfulness can help you find calm, clarity, and compassion, even in the middle of busy care days.
Before continuing to the next phase, take a quiet moment to reflect on what you’ve experienced and discovered.
Reflection helps transform short mindful moments into lasting understanding.
You can write a few sentences or simply think through your answers, whatever feels natural.
What matters most is that you pause and notice what has changed.
1️⃣ What was the most valuable insight or moment from your mindfulness practice so far?
2️⃣ When during your day do you notice yourself remembering to pause or breathe?
3️⃣ Which element — Awareness, Acceptance, or Compassion — feels most alive for you now?
4️⃣ How might you continue caring for yourself as you care for others?
Tip: Even a few words for each question can help you turn mindful learning into everyday resilience.
Every reflection strengthens your ability to bring calm and clarity into your work and life.
Well done!
You’ve completed all lessons of Module 2: Mindfulness and Presence in Care.
Before moving on, please take a few minutes to complete the Module 2 Knowledge Check.
It’s a short review to celebrate your progress and prepare you for the next step — the immersive VR mindfulness experience.
Click “Next” or use the course menu to begin the Knowledge Check now.
Take one mindful breath — you’ve earned it. 🌿
Gilmartin, H., Goyal, A., Hamati, M. C., Mann, J., Saint, S., & Chopra, V. (2017). Brief Mindfulness Practices for Healthcare Providers: A Systematic Literature Review. The American Journal of Medicine, 130(10), 1219.e1–1219.e17. https://doi.org/10.1016/j.amjmed.2017.05.041
Kabat-Zinn, J. (1994). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. New York: Hyperion.
Neff, K. D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. New York: HarperCollins.
World Health Organization & International Labour Organization. (2022). Mental Health at Work: Policy Brief. Geneva: WHO Press. ISBN 9789240057944. Available at https://www.who.int/publications/i/item/9789240057944
